Group offer "Mastering exams with confidence
24.10.2023 - 05.12.2023, Tuesdays 14:00 - 15:30 hrs.
Exams are a very stressful subject for some students. While excitement and stress are quite normal during exam time, some students experience the following in connection with exams: Just thinking about the exam makes your heart race, you breathe faster, you start to sweat and you may have stomach/intestinal problems. Concentration becomes much more difficult and you may also have trouble sleeping. Just thinking about the exam can trigger thoughts and feelings of failure. In this way, preparing for the exam is naturally already very difficult. Before the exam itself, however, the tension reaches a maximum for many students and they can no longer recall their knowledge well. If you feel like this or something similar, you could benefit from our group offer: In six sessions, we will look at what exam nerves are, how they arise, what successful exam preparation can look like and what helps against catastrophising thoughts and expectations. Concrete strategies for the day of the exam will also be discussed.
Instructor: David Zeiß, Psychologist (M.Sc.)
Group size: max. 12 students
Dates: 6 dates, Tuesdays 14:00 - 15:30 in the period from 24.10.2023 - 05.12.2023 (there will be no course on 14.11.23!)
Room: Conference room, 3rd floor, Student House at Langemarckplatz 4 in 91054 Erlangen (a change at short notice is possible)
Cost: 27 euros (reduction possible in case of difficult financial situation)
Registration: Please call the secretary's office of the Psychological Counselling Service in Erlangen by 10.10.2023 at the latest: 09131/ 8002-750, Monday & Wednesday to Friday 08:30 - 12:00, additionally Wednesday 13:00 to 15:30.
Group offer "Own Your Journey - Recognise yourself and set your focus".
Next to the often challenging studies, other topics sometimes have little space. However, questions like "What makes me tick?", "Where do I want to go in my life?" are fundamental.
In the course we offer you methods and the space to get to know yourself, your strengths and your goals better and to learn to take personal responsibility for your well-being. There will also be incentives to enhance your self-awareness as well as your focus alignment with values work.
The group programme will be interactive so that you can take away your own experience and insights through experience. Discover your scope for action and learn how to consciously shape it and support others in your process.
Instructor: Beate Henneberg, Psychologist (M.Sc.) and Christin Wolter, Psychologist (M.Sc.)
Group size: max. 15 students
Dates: 7 dates, each Monday 14:00 - 16:00 in the period 23.10.2023 - 11.12.2023 (there will be no date on 27.11.23!)
Room: KA.116, Keßlerplatz 12 Nuremberg (a change at short notice is possible)
Costs: 32,- Euro
by mail to email@example.com
by telephone to the office of the Psychological Counselling Centre in Erlangen: 09131/ 8002-750
Free Group offer for students of the TH Nuremberg: "Ohm Your Balance - Self-Care and Stress Management"
Train your self-awareness and learn effective stress management and self-care in our interactive course! With educational inputs, individual reflection exercises and joint relaxation exercises, you will become aware of your individual strategies to deal with stress and regulate yourself. Register now and find inner peace and relaxation in your everyday study life.
Instructor: Christin Wolter, Psychologist (M.Sc.)
Group size: max. 15 students
Dates: 4 dates, Wednesdays 14:30 - 16:00 in the period 08.11.2023 - 29.11.2023.
Room: Gymnasium BL.507, Bahnhofstraße 87 Nuremberg (a change at short notice is possible)
by email to firstname.lastname@example.org
by telephone to the secretariat of the Psychological Counselling Centre in Erlangen: 09131/ 8002-750
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