Current courses:
Group programme ‘Self-care and stress management’
23.10, 30.10, 06.11, break, 20.11, each Wednesday 14:00-16:00
For students of Nuremberg Institute of Technology and, if places are available, for students of all supervised universities.
Yes, I am good enough!
Sometimes we stumble between external expectations, our own demands and supposedly far too little time to do everything justice. Some withdraw or lie awake at night. For these phases in particular, it's important to know which routines can help us to maintain a stable position.
In interactive exercises and instructions for self-reflection, you will learn:
Trainer: Christin Wolter, psychologist (M.Sc.)
Group size: max. 15 students
Dates: 4 dates, each Wednesday 14:00 - 16:00 in the period from 23.10.2024 - 20.11.2024 (there will be no date on 13.11.24!)
Room: SW gym (gym BL.507, Bahnhofstraße 87 Nuremberg) (a short-term change is possible)
Costs: NONE
Registration: Please by 15.10.2024 at the latest by email to: psychologische-beratung@th-nuernberg.de
Your binding registration will then be confirmed by e-mail or you will be informed about a place on the waiting list.
Group programme ‘Mastering exams with confidence’
29.04.2025 - 03.06.2025, every Tuesday 14:00 - 15:30
For students from all supervised universities.
Exams are a very stressful topic for some students. While excitement and stress are quite normal during the exam period, some students experience the following in connection with exams: Just thinking about the exam makes your heart race, your breathing quickens, you start to sweat and you may have stomach/intestinal problems. It is much harder to concentrate and you may also have problems sleeping. Just thinking about the exam can trigger thoughts and feelings of failure. This naturally makes preparing for the exam very difficult. Before the exam itself, however, the tension reaches a maximum for many students and they are no longer able to recall their knowledge well. If you feel the same way, you could benefit from our group programme: Over the course of six sessions, we will look at what exam anxiety actually is, how it arises, what successful exam preparation can look like and what helps to combat catastrophising thoughts and expectations. Specific strategies for the day of the exam will also be discussed.
Instructor: David Zeiß, psychologist (M.Sc.)
Group size: max. 12 students
Dates: 6 dates, each Tuesday 14:00 - 15:30 in the period from 29.04.2025 - 03.06.2025
Room: Conference room, 3rd floor, student house at Langemarckplatz 4 in 91054 Erlangen (short-term changes are possible)
Costs: 27 Euro (reduction possible in case of difficult financial situation)
Registration: Please call the office of the Psychological Counselling Centre in Erlangen by 15.04.2025 at the latest: 09131/ 8002-750, Monday & Wednesday to Friday 08:30 - 12:00, additionally Wednesday 13:00 to 15:30
Workshop ‘Life hacks against procrastination and exam anxiety’ for students in Ingolstadt (online)
30.10.2024, 15:00 - 16:30 hrs
‘Tomorrow I'll start studying for sure!’. Do you know that? A mountain of work in front of you, but you just can't get started? Then it's also summer and the lake is calling!
The closer the exams get, the more you panic? Do you feel sick or get a stomach ache or headache? Do you feel dizzy and short of breath? Or maybe you regularly black out during exams and can't remember what you've learnt?
Together we will work out individual methods to combat your procrastination and exam nerves!
Instructor: Katharina Eckert (Psychological psychotherapist VT)
Group size: max. 20 students
Dates: 30.10.2024, 15:00 - 16:30 in English + 06.11.2024, 15:00-16:00 in German
Room: Online
Costs: NONE
Registration: Registrations are also possible at short notice by e-mail:
ppb.thi@werkswelt.de or via the Moodle access of the Technische Hochschule Ingolstadt. Your binding registration will then be confirmed by e-mail or you will be informed about a place on the waiting list.