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Current courses:
- Workshop ‘Fit together through your studies’
- Group programme ‘Mastering exams with confidence’
- ‘Stress? Back to your strength through self-awareness’ (Ohm, FAU)
- ‘Finding strength - your path to greater well-being and self-confidence’ (Ohm, FAU)
Workshop ‘Fit together through your studies’
21.05.2025 - 04.06.2025, every Wednesday 14:00 - 15:30
For students of all supervised universities.
Sport is murder? A balanced diet is expensive? I need stress to achieve something!
We want to take a closer look at these and other assumptions and consider together what we can do to stay fit and active without too much effort - but with as much fun as possible. After all, physical and mental well-being influence each other and have an impact on our entire lives.
In 3 workshop dates, you will learn the basics of health and have the opportunity to try out new things and find out about other offers.
Leader: Stephanie Gruber, social pedagogue (B.A.)
Group size: max. 15 students
Dates: 3 dates, 21.05., 28.05. and 04.06. each Wednesday from 14:00 - 15:30
Location: Conference room, 3rd floor, student house at Langemarckplatz 4 in 91054 Erlangen (changes at short notice are possible)
Costs: Free of charge
Registration: Please call the office of the Psychological Counselling Centre in Erlangen by 14.05.2025 at the latest: 09131/ 8002-750
Mon, Wed, Thu, Fri: 08.30 - 12.00 hrs
Thurs additionally: 13.00 - 16.00 hrs
Registration:
Group programme ‘Mastering exams with confidence’
29.04.2025 - 03.06.2025, every Tuesday from 14:00 to 15:30, except 03.06. from 13:00 to 16:00
For students from all supervised universities.
Exams are a very stressful topic for some students. While excitement and stress are quite normal during the exam period, some students experience the following in connection with exams: Just thinking about the exam makes your heart race, your breathing quickens, you start to sweat and you may have stomach/intestinal problems. It is much harder to concentrate and you may also have problems sleeping. Just thinking about the exam can trigger thoughts and feelings of failure. This naturally makes preparing for the exam very difficult. Before the exam itself, however, the tension reaches a maximum for many students and they are no longer able to recall their knowledge well. If you feel the same way, you could benefit from our group programme: Over the course of six sessions, we will look at what exam anxiety actually is, how it arises, what successful exam preparation can look like and what helps to combat catastrophising thoughts and expectations. Specific strategies for the day of the exam will also be discussed.
Leader: David Zeiß, psychologist (M.Sc.)
Group size: max. 12 students
Dates: 5 dates, each Tuesday in the period from 29.04.2025 - 03.06.2025
29.04.2025 14:00 to 15:30
06/05/2025 14:00 to 15:30
13/05/2025 14:00 to 15:30
27/05/2025 14:00 to 15:30
03.06.2025 13:00 to 16:00
Room: Conference room, 3rd floor, student house at Langemarckplatz 4 in 91054 Erlangen (a short-term change is possible)
Costs: 27 Euro (reduction possible in case of difficult financial situation)
Registration: Please call the office of the Psychological Counselling Centre in Erlangen by 15.04.2025 at the latest: 09131/ 8002-750
Mon, Wed, Thu, Fri: 08.30 - 12.00 hrs
Thurs additionally: 13.00 - 16.00 hrs
‘Stress? Back to your strength through self-awareness’
Stress is part of everyday life - but how can you deal with it and regain your inner strength? In this workshop, we invite you to experience stress in a completely different way and open up new ways to relax. Through simple, physical exercises, mindfulness and breathing techniques, you will learn how to consciously recognise and release moments of stress. In a safe space, you will experience the attitude of acceptance through observation and perception, giving you space for your own freedom of action and judgement.
Take the opportunity to engage in dialogue with other students and gain new perspectives together.
When: 31 March 2025, 13:00 - 15:00
Where: Gym BL.507, Bahnhofstraße 87 Nuremberg (subject to change at short notice)
For whom: 15 students
Registration: Simply register by e-mail to psycholgische-beratung@th-nuernberg.de.
We look forward to seeing you!
Patricia Siegert (communication psychologist)
Christin Wolter (psychologist)
‘Finding strength - your path to greater well-being and self-confidence’
In this series of workshops, you will be given space for self-awareness, reflection and a supportive dialogue to explore your own strengths and values. With exercises and suggestions from positive psychology and mindfulness, you will learn what positively influences your well-being, how you can better perceive your own feelings and live in harmony with your own judgements.
In 4 consecutive course units, we offer you a safe space to strengthen your trust in yourself and your values and to detach yourself from external expectations. The course is an invitation to actively shape your personal development and find more clarity and serenity in everyday life.
When: 28.04. - 19.05.2025, every Monday from 13:30 - 15:30
Where: Dürrenhofstraße 6, BM.303 (subject to change at short notice)
For whom: 12 students from TH-Ohm or FAU
Registration: Please register by 15.04.2025 at the latest: psychologische-beratung@th-nuernberg.de
or by telephone at the office of the Psychological Counselling Centre in Erlangen: 09131/ 8002-750
Mon, Wed, Thu, Fri: 08.30 - 12.00 hrs
Thurs additionally: 13.00 - 16.00 hrs
We look forward to seeing you!
Beate Henneberg (psychological psychotherapist)
Christin Wolter (psychologist)
